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HOLISTIC HEALTH - WEIGHT LOSS
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FAT CELLS ARE SEEN AS THE ENEMY BY MANY, BUT THERE ARE GOOD, HEALTHY
WAYS TO ELIMINATE THE BUILD-UP OF FAT. DIET AND NUTRITION IS ESSENTIAL, OF
COURSE, BUT SO IS HYDRATION AND SOME KIND OF STRETCHING AND EXERCISE.

1. IF YOU FEEL HUNGRY, DRINK AN 8 OZ GLASS OF WATER BEFORE YOU EAT. YOU
MAY FIND YOU'RE NOT REALLY HUNGRY AT ALL.

2. DO NOT DRINK WITH YOUR MEAL. DIGESTIVE ENZYMES BEGIN WORKING AS YOU
CHEW YOUR FOOD. DRINKING WITH MEALS CAN DECREASE THE EFFICIENCY OF
ENZYMES IN YOUR MOUTH AND ALSO IN THE REST OF YOUR SYSTEM.

3. GLUTEN-RICH FOODS CAN ACT LIKE "GLUE" WITHIN YOUR CELLS AND TISSUE.
GO GLUTEN-FREE AND FEEL THE DIFFERENCE.

4. PROTEIN TAKES LONGER TO DIGEST WHILE PROVIDING FUEL. EAT PROTEIN FOR
BREAKFAST AND AVOID CARBOHYDRATES.

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EARTHWALK-USA AND RAYNA G. RECOMMEND THESE PROGRAMS, BUT WE ARE NOT RESPONSIBLE FOR
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National Academy of Sports Medicine
532497_120 x 90 Get Fit. Change Lives. Group 1
Your HCG
Dr. Weil's Vitamin Advisor